Zenfying ourselves

Its been said by buddha The one who conquers his mind will conquer the world. So true isnt it?? When our mind and body are not in equilibrium we  exhibit the traits of untamed mind lets consider the situation mentioned below. We usually thrive to make this happen everytime we create  mishap out of frivolous things such as insatiable at yourselves on getting late from bed ,on your bike for not getting started at the first kick,or shouting at your spouse over misplace of your wallet? Dont you?? Yes obviously we all tend to behave and later repent on the same. In this very age of technology and modernization people are so much running out of time and serenity they remember all the stuffs external but they are totally unaware of their own nature. Well!!!! In order to understand our own selves and to get peace of mind we can look after an all energetic and vigorous activity known as "trekking". Trekking Trekking is climbing of the mountains and hills.its t...